Who to Talk to if You’re a College Student or Young Professional Feeling Overwhelmed
Feeling in over one’s head with the demands of school, work, or life in general is a common experience for young adults, particularly those juggling multiple responsibilities. Whether you're a college student managing coursework or an early-career worker balancing job expectations, the stress can feel like a lot to handle. Fortunately, there are several people and resources to turn to for help when you feel overwhelmed.
What to Do When You’re Overwhelmed?
Talk to an adult who can help if the pressures of life are becoming too much for you. Here are some people you can turn to.
Campus Counseling Services
Most colleges offer free or low-cost on-campus mental health resources, including counseling services. These professionals can provide a confidential space for you to talk about what’s stressing you out. They’re trained to help you manage stress, anxiety, and other mental health challenges by developing effective coping strategies.
Academic Advisors and Professors
If academic pressure is a major stressor, reaching out to an academic advisor or professor can be a helpful first step. Many students don’t realize that these figures are often willing to work with them if they’re struggling. For example, you can speak with professors to discuss extensions or alternative assignments. They may be able to offer flexibility or direct you to additional academic support resources.
Friends and Family
Talking to friends and family is one of the most effective ways to relieve stress. Opening up to someone you trust can help you gain perspective and receive emotional support. Sometimes, just verbalizing your feelings can lighten the burden.
Mental Health Hotlines and Online Resources
If you’re feeling isolated or unsure who to talk to, there are many mental health hotlines and online services available 24/7. Online therapy platforms can also connect students with licensed counselors, making mental health support more accessible.
Nonprofit Advisors
Nonprofits such as On Point for College (OPFC) work to help prepare young people for academic and professional success. OPFC members have access to advisors who can help you navigate your college and work life in manageable ways so you can keep the big picture in mind and stay on track in life.
Land on Your Feet in Life With On Point
OPFC helps traditional and nontraditional students in the Central New York region overcome the barriers to higher education and careers. We support our students from application through graduation and beyond, empowering them to fulfill their dreams and achieve their potential, which ultimately benefits both the individuals and our community.
Our Education Services and Career Services teams provide a range of supportive resources designed to help On Point students and graduates find the right college or university, training program, job, and “life” things in between. Join us to get comprehensive assistance with achieving academic, professional, and personal success. Contact us today to learn how!
Ready to become a part of OPFC? Fill out our new student interest form here.